About Us

OUR GYM, YOUR SPACE

S7 is a non intimidating, all inclusive, welcoming, accessible gym, catering to all abilities.

7 Components

Strength | Speed | Stamina | Suppleness | Skill | Structure | Spirit
S7 represents seven components of Strength & Conditioning we follow when writing and instructing our programs. Strength, Speed, Stamina, Suppleness, Skill, Structure and Spirit.

S7 opened its doors in January 2019 with a vision to provide its members with a professional training structure and a determination to help them reach their goals. 

S7 is a non intimidating, all inclusive, welcoming, accessible gym, catering to all abilities.
We provide periodised strength training programs mixed with low impact, high intensity conditioning and boxing/kickboxing sessions. This sets us apart from many gyms who either offer classes or Strength training but rarely both. 

The facility caters for athletes and the general public alike. There is no required level of fitness or experience. Kids are encouraged to train at S7 with no age restriction however maturity being important. 

Chris

Creator of S7 Strength & Conditioning

Chris is the creator of S7 and the main face in the gym. He started his career in the fitness industry in 2007 and has since worked in various rolls including Strength & Conditioning coach, Lead Trainer at ANU Sport, Sport and Fitness teacher at CIT, and Personal Trainer/Group Instructor.

Chris is a passionate, highly motivated individual who genuinely cares about others. He wants you to succeed as much as you do and therefore will help you in any way possible. 

Teams Chris has worked with include Australian Women’s Ultimate Frisbee, QNA Netball, CNA Netball, Uni North’s Rugby Union, East’s Rugby Union, Sothern Cats Men's AFL, Bungendore Mudchooks Rugby Union Men's and Women's, ANU Men’s Hockey and Gungahlin Bulls U15 Rugby League.

Chris's qualifications include Level 2 ASCA Strength & Conditioning Coach, Level 1 AWF Australian Weightlifting Coach, Level 1 ASSA Speed and Agility Coach, Level 2 Iron Edge Kettle bell Coach, Punch Kickpad Instructor and has completed his Diploma of Fitness.

Chris also loves raising money for charity, the latest event raised $4460 for John, a local MND sufferer by rowing 50km on a machine in the gym. Chris rowed for 3 hours 45mins. 

Olivia

Trainer 

Olivia is a 4th year exercise physiologist student at the University of Canberra. With a passion for seeing others achieve their health and fitness goals, she brings not only an extensive knowledge of the human body, but an excitement to seeing her clients push themselves. 

Olivia completed her internship at S7 and is now working three afternoons per week, as well as training in the mornings.

Olivia has played netball since a young age and as of 2022 is playing division 1 state league having played since 2018 in division 2. She has also represented the ACT in mixed reserves both in 2021 and 2022. 



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