2 Person Recovery Zone

Step into S7's 2 person recovery zone. Fitted with a Clearlight Infrared Sauna, Primal Ice Cold Plunge and Verve Compression boots - you are sure to find something to enhance your recovery. Whether you are looking to recover with a friend, or enjoy some well deserved time for yourself, our recovery zone has you covered!

Benefits of cold plunge include:

- Reduced inflammation and swelling of injuries

- Pain relief

- Mood enhancement

- Speeds up physical recovery

Benefits of Compression include:

- Lymphatic drainage

- Increased blood flow

Benefits of Infrared Saunas include:

- Deep penetrating heat, reducing tension in both muscles & joints

- Maximised circulation

- Detoxification

- Stress relief

- Improved sleep