CLASS SCHEDULE

Please see the timetable for all session days and times.

Strength

Monday, Wednesday and Friday are strength training days. There is not an allocated start time. you will go through your session at your own pace. You are provided with a periodised program to follow, you will be given as much assistance as possible to go through the program. This will depend on how many other clients are training at the time. We can work around almost any injury, providing you with alternatives until you have recovered.

Conditioning

Tuesday, Thursday and Saturday mornings are conditioning days. There is an allocated start time for each class. Each runs for one hour, beginning with a comprehensive warm-up, work-out and finishing with a cool-down and static stretch.

       Kids classes

        Mondays: (Strength & Conditioning)

        Suitable for ages from 8-16.  Classes run through the school term only from 3.45-

        4.30pm.The class structure is Strength & Conditioning, teaching the kids how to run,

        jump, land, squat, lunge, push, pull, in a circuit style session. Some light weights will be

        used.


        Thursdays: (Speed and Agility)

        Suitable for ages from 6-16. Classes run through the school term only from 3.30-

        4.15pm. Sessions are help outdoors, however, relocated to our gym during bad

        weather. Sessions focus on aspects such as running mechanics, speed/deceleration

        and change of direction.

Mums & Bubs

Mums and bubs has no age restriction for baby/toddler. Monday and Friday is strength training, mums will be given a program which will last for 6 weeks focussing on specific movements and progressing through the block. Wednesday is a strength and conditioning combo - giving you the best of both worlds! Thursday is a low impact conditioning (cardio) session aimed at getting your heart rate up in a safe way. Alternative options will be given for those who are unable to do certain movements. Our staff are willing to help keep your baby happy so you can get the most out of the session. 


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