Schedule

CLASS SCHEDULE

Please see the timetable for all session days and times.

Strength

Monday, Wednesday and Friday are strength training days. There is not an allocated start time. you will go through your session at your own pace. You are provided with a periodised program to follow, you will be given as much assistance as possible to go through the program. This will depend on how many other clients are training at the time. We can work around almost any injury, providing you with alternatives until you have recovered.

Conditioning

Tuesday, Thursday and Saturday mornings are conditioning days. There is an allocated start time for each class. Each runs for one hour, beginning with a comprehensive warm-up, work-out and finishing with a cool-down and static stretch.

Boxing/Kickboxing

Each conditioning day consists of one boxing/kickboxing class. It is up to the client whether they just punch or add kicks. Focus mitts and Thai pads are used for the whole session. Although they are cardio focused, you will learn correct technique through combinations which will progress depending on the level of the class.

Kids classes

Ages from 6-17.  Classes run through school term only. 3.45-4.30pm

Monday is boxing, kids will learn how to throw Jab, cross, hooks and uppercuts. Depending on the group size and dymanics we will also teach more advanced movements. They will punch into pads and swap after allocated time. All equipment provided.

Wednesday is Strength & Conditioning, teaching the kids how to run, jump, land, squat, lunge, push, pull, in a circuit style session. Some light weights will be used.

Mums & Bubs

Mums and bubs has no age restriction for baby/toddler. Monday and Friday is strength training, mums will be given a program which will last for 6 weeks focussing on specific movements and progressing through the block. Tuesday and Thursday are low impact conditioning (cardio) sessions aimed at getting your heart rate up in a safe way. Alternative options will be given for those who are unable to do certain movements. Chris is willing to help keep your baby happy so you can get the most out of the session. 

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